Find Your Flow – Pilates for Every Body
Our classes are designed to help you move better and feel stronger.
Reform Your Routine
Our expertly designed classes cater to all levels, ensuring a transformative Pilates experience no matter where you are in your journey. From mastering the fundamentals to pushing advanced boundaries, each session is tailored to help you move better, feel stronger, and build confidence in your practice.
Inspiring Workouts for Every Level
From foundational techniques to high-intensity challenges, we have a class for you.
Beginner Class
Perfect for true beginners, this class emphasizes understanding the fundamentals of Pilates. You’ll learn essential principles such as breathwork, body awareness, and control, as well as foundational exercises of traditional Pilates. This class is also ideal for those recovering from injuries, as the gentle, low-impact movements are designed to restore strength, improve mobility, and promote overall body balance.
Advanced Class
This class is designed for experienced clients who have completed at least 15 reformer classes. You’ll be guided through challenging exercises that require strength, flexibility, and precision. Expect to push your limits and elevate your practice with advanced movements and techniques.
Jump Board Class
This dynamic class incorporates the jump board attachment, transforming your reformer into a low-impact cardio machine. The jump board allows for plyometric movements while lying down, reducing stress on joints. It’s a fun and effective way to boost heart rate, improve coordination, and enhance core strength, all while maintaining the principles of Pilates.
